1: Meet diet guru Michael Mosley and learn about his top five go-to foods for optimal health.

2: Discover why Michael Mosley prioritizes full-fat foods in his diet for sustainable weight management.

3: Learn how Michael Mosley incorporates nutrient-dense avocado into his daily meals for a healthy heart.

4: Find out why Michael Mosley swears by the benefits of probiotic-rich yogurt for gut health and digestion.

5: Explore how Michael Mosley incorporates lean protein sources like salmon into his diet for muscle health.

6: Understand the importance of antioxidant-rich berries in Michael Mosley's daily diet for overall well-being.

7: Get insights into why Michael Mosley emphasizes the consumption of whole grains for sustained energy levels.

8: Discover Michael Mosley's love for dark chocolate as a guilt-free treat packed with antioxidants.

9: Wrap up with tips from Michael Mosley on incorporating these five essential foods into your own daily diet for a healthier lifestyle.